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RESOURCES

Creamy Waves

Mindfulness & Meditation

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---Mooji self quirt video 

---"Zen and the Art of Saving the Planet" by Thích Nhất Hạnh

---Recommend timer app

---headspace app

Curved Tubes

Relationships & Intimacy

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-love languages

-gotman books

-Attached

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Colorful Craters

Healing Trauma

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---Interview with Dr. Gabor Mate: Childhood development, trauma, and how to begin to heal.

---"The Nature Fix" a book by Florence Williams

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Wellness

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Somatics

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---Women’s Institute 

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Blue Metallic Craters

Transpersonal

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-Holotropic Breath Work

-"Transcending the Levels of Consciousness" by David R. Hawkins,

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Spirituality

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---Ananda Portland Community

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Nutrition

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---ZOE

---"The Blue Zones" a book by Dan Buettner

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