Resources

Mindfulness & Meditation

---Mooji self quirt video

---Recommend timer app

---headspace app

Relationships & Intimacy

-love languages

-gotman books

-Attached

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Healing Trauma

---Interview with Dr. Gabor Mate: Childhood development, trauma, and how to begin to heal.

---"The Nature Fix" a book by Florence Williams

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Wellness

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Somatics

---Women’s Institute

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Transpersonal

-Holotropic Breath Work

Spirituality

---Ananda Portland Community

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Nutrition

---ZOE

---"The Blue Zones" a book by Dan Buettner

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